Description

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Qi Gong (pronounced chee-gung) is a gentle form of exercise designed to help you release tension and stress from the body while cultivating vitality, balance, and inner peace. Practicing Qi Gong can help improve your mental, emotional, and physical health and well-being through the use of postures, flowing movements, breathwork, sound, imagery, and focused intention.
Whether you're a beginner or an experienced practitioner, this class is suitable for all levels and can be adapted to meet a variety of abilities and fitness levels.
There will be no class on Friday, February 5th and February 19th.
For questions please email Araceli.Ochoa@sanjoseca.gov

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There will be no class on Friday, February 5th and February 19th.
For questions please email Araceli.Ochoa@sanjoseca.gov

Community Center

Camden Community Center

Location

CM Dance Studio at Camden Community Center

Instructor

Michelle Henninger