This activity is closed to further registration.
Awareness through movement. Help improve your flexibility and reduce muscular tension while enhancing mobility, balance, and coordination. Safe comfortable movement sequences from a certified teacher. Ideal for people with arthritis, fibromyalgia, and other painful conditions.
Please wear comfortable clothing and bring a towel, mat, and a water bottle. Students will exercise on the floor.
Please submit any questions to Araceli.Ochoa@sanjoseca.gov
Camden Community Center
CM Dance Studio at Camden Community Center