Chair/Standing Exercise (Wed.)Willow Glen Community & Senior Center 2175 Lincoln Avenue San Jose, CA 95125 Organized by City of San Jose Parks, Recreation and Neighborhood Services Department
About this event
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Get fit! If you are looking for a low to medium intensity workout, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercises. Music provides the opportunity for increased movement and enhanced relaxation exercises. We will use bands and other weight equipment, all equipment will be provided.
Please wear comfortable exercise clothing and closed toed shoes.
Willow Glen Community Center
January 11 - March 22, 2023
11:00 AM to 12:00 PM
Age and Gender
Willow Glen Community & Senior Center2175 Lincoln Avenue San Jose, CA 95125