January 07 - March 20, 2025
Chair Exercise w/ Mary- Winter 2025
Cypress Senior Center • 403 South Cypress Avenue San Jose, CA 95117 Organized by City of San Jose Parks, Recreation and Neighborhood Services DepartmentAbout this event
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Description
Get Fit! If you have not exercised in a while, this is the perfect class for you. The class is designed for individuals who need a gentler form of chair exercise, along with strength building and balance exercise. Music provides the opportunity for increased movement and enhanced relaxation exercises. One day we will use bands and the other weights.
Community Center
Cypress Community & Senior Center
Location
Room 6
Instructor
Mary Ramirez
When
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Age and Gender
Ages 50-255 · Co-Ed