At Home Training Template
UNIVERSITY OF SAN FRANCISCO • 2130 FULTON STREET Koret Health and Recreation Center San Francisco, CA 94117 Organized by UNIVERSITY OF SAN FRANCISCOAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, May 31, 2023.
The At Home Training Template is designed to make training accessible to people who either do not have access to a gym, do not have the time to go to a gym, or do not feel comfortable entering a gym environment. We also realize that training at home can be a challenge, especially if you do not own gym equipment. You’ll find that many exercises can be completed with bodyweight alone. If certain exercises require resistance, we have provided creative solutions to turn ordinary household objects into exercise equipment. We want to ensure that everyone has the opportunity to engage in physical activity in a time efficient way regardless of the barriers they might face. Whether you’re training in your home, office, dorm, or outside, we hope that you find this template beneficial to maintaining a physically active lifestyle. For more information, please email mgvaldez@usfca.edu.
Activity Secondary Category
Adult
When
Age and Gender
Location
UNIVERSITY OF SAN FRANCISCO
2130 FULTON STREET Koret Health and Recreation Center San Francisco, CA 94117