Description

Come and enjoy this two-hour class and learn the process of Integral Tai Chi. Integral Tai Chi is a health improvement program, combing Yoga, Tai Chi, Qi Gong, and Meditation in one system that integrates, body, mind, and spirit. This class serves to bring the vision of restoring health, engendering hope, and facilitating a healing process. This program allows you to generate and use or energy effectively, enhance brain functionality, increase physical fitness, reduce stress, increase flexibility, lessen the effects of aging, and improve feelings of wellbeing. Requirements for class include Yoga mat, t-shirt and sweatpants (no trunks or shorts), bottled water, and yoga mat.

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If the participant has special needs and/or requires special accommodations related to a disability, please contact the facility at the number listed above.

Activity Age Category

All Ages

Location

Hourglass Room J223 at Hourglass Field House

Instructor

Hourglass Park Staff
Stefen Thompson
Ritika Sehgal