Description

Bring your mat and get mindful with us! This hour class will take you fluidly through poses that keep you at ease through the rest of your day. The instructor will offer plenty of modifications for yogis of all abilities and blocks, bolsters, and straps are welcome.

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Each person should bring their own mat and any additional blocks, bolsters, straps, or blankets that would assist in their comfort or practice.

Activity Secondary Category

Adult

Location

Miller Recreation Teen Center