Enhance Fitness *Zoom*
Southgate Recreation and Park District Online • 8025 A Waterman Road Sacramento, CA 95829 Organized by Southgate Recreation and Park DistrictAbout this event
Description
This activity is closed to further registration.
Enhance®Fitness is an evidence-based group physical activity program developed specifically for older adults. The program is both arthritis-friendly and a fall prevention program, with exercises focusing on four key areas important to the health and fitness of participants: low impact cardiovascular; dynamic/static balance work, strength training and stretching. Classes meet three times a week, an hour each session, providing social stimulation as well as physical benefits. Each class includes a warm-up, cardiovascular workout, cool down, strength training and stretching. Best of all, this program includes special incentives for participants, such as: t-shirts, exercise equipment, and more!
Class occurs at the Pat O'Brien Community Center. Classes are held M/W/F from 12:30p-1:30p
No class Monday February 20. Registration deadline is February 6.
Activity
Exercising
Location
zoom
Instructor
Celeste Heidler