Why Rest Days Are Critical For Runners
Even the most finely tuned machine needs rest before things overheat or one part starts to break down.
The Marathon Move: How to Finish Strong in Your Next Marathon
Are you strong over the last few miles of the marathon? Most runners aren't. But, there's a quick fix to the marathon fade. Find out what you can d...
Should You Select Running Shoes by Feel or Science?
Picking the perfect pair of running shoes can be confusing: Do you try the latest trend or stick with the same brand and type of shoe you started w...
9 Core Strength Exercises That Improve Running Form
This nine-exercise routine stretches and strengthens your body from your neck to your knees. It will improve your posture and, in turn, your running.
5 Total Body Strength Training Exercises for Runners
Strength training—the right kind of strength training—will make you a stronger, more injury-resistant runner. These five moves quickly ...
How to Create a Heart Rate Training Program
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
Which Diet is Best for New Runners?
New to running and wondering which diet will help you lose the most weight? Before you stock up on cleanse products and diet foods, get the breakdo...
Why Crunches and Other Ab Exercises Won't Help Your Running
Toned abs look good, but they won't help prevent injury. This is why crunches and sit-ups are a waste of time for runners. Learn what exercises wil...
The Best Core Exercises for Runners
While healthy running requires a strong core, running itself doesn't create one. Try these three running-specific strengthening exercises to move m...