How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Running in the Humidity
Hot temperatures and a blazing sun aren't your only concerns when heading out for a run this summer. Find out why humidity is another factor, and h...
How an Overlooked Body Part Can Hold Back Your Running
Not getting the results you want from your running? The key could be your thoracic spine which, when healthy, can accelerate your running and promo...
Top Tips to Avoid Early-Season Injuries
Getting injured early in the season is all too common. Find out what you need to know to avoid those nasty training ailments.
How Explosive Strength Can Improve Endurance Performance
Explosive drills are just as important for distance runners as they are for sprinters.
Why Runners Should Do Yoga
For runners, yoga can improve everything from strength to endurance to mental focus. Find out some of the best yoga poses for runners.
The Best Shoes for Speed
Want to add a pop to your stride and shave a few seconds off your 5K or 10K time? Add one of these racing flats or fast, lightweight trainers to yo...
How Not to Be a Head Case at Your Big-City Race
Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile guide to stay mentally strong.
Who Is Better at Pacing, Men or Women?
Think you're better than your opposite-sex running partner at pacing your races? Research shows that when it comes to pace, sex matters.