How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Who Burns More Calories: New or Veteran Runners?
The simple answer: It depends less on rank and more on the factors that affect caloric burn. See what they are here.
How to Run a Faster 5K
Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...
10 Reasons Why Marathons are the Best Distance
Marathons are the ultimate goal on many runners' to-do lists. Check one off and you could find yourself addicted. Here's why the 26.2-mile distance...
What Happened to Race Goody Bags?
Koozies, magnets, product samples, stickers... what happened to the good ol' days where race swag bags actually excited you?
The State of Running in 2015
The sport of running remains hot after an all-time popularity high in 2014. Here are even more statistics on running activity in the United States.
How to Add Race Simulation Long Runs to Your Marathon Training
These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times.
How to Perfect Pacing for Running
Even the most seasoned runners can get pacing wrong. Take this advice to perfect your race day pace and get your next PR.
10 Winter Marathons to Run in 2015-2016
Log 26.2 miles either braving the cold or escaping it this 2015-16 winter season.