How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
How to Create Quality Workouts When You're Lacking the Right Venue
Here are some solutions to get all you want out of your run, no matter where you are.
How to Come Back From a Running Break
Returning to running after an injury or extended time off can be daunting. But does it need to be that way?
Meb Keflezighi on Training, Pacing and Injuries
<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.</body>
Running Shoe Types and Parts Defined
With the hundreds of running shoe options you have to choose from, deciphering the parts and types of shoes is half the battle.
How to Avoid and Push Past "The Wall"
All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners can avoid and push past it.
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.