The Rookie Runner: Completing Your First Half Marathon

Scott reflects on completing his first half marathon and considers the possibility of training for a full.

By Scott Brown

What Can a Year of Running Do for You?

The benefits of running are fairly well-known, but here's how to take your efforts to the next level in 2017.

By Rashelle Brown

Sidestep These Common Winter Running Pitfalls

Already itching to skip your winter runs? We've laid out every excuse you could possibly have—and why you should go anyways.

By Megan Harrington |

How to Stay Motivated to Run This Winter

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.

By Sue Parke

The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

Running Lingo: 12 Words to Know

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

5 Things Runners Should Never Do After a Marathon

Is that free post-race massage calling your name? Here's why it's actually a really bad idea.

By Jackie Veling

The Rookie Runner: Running Gear and Apparel

Scott learns that the clothes don't make the man, but they can certainly help make the runner.

By Scott Brown