10 Step Transition Plan: From Treadmill To Outdoor Running
After a winter of treadmill miles, the return of outdoor running can feel both exciting and surprisingly challenging. Learn how to ease into outdoo...
How Runners Should Carb Load
This performance-boosting practice is backed by science and should be part of your pre-race routine.
9 Surprising Things About the Boston Marathon
Whether you're running or spectating, this race has some unique quirks you should know about.
Mental Tricks to Get You Through a Tough Run
Whether the run is hard from the start or the difficulty sneaks up on your halfway through, use these tips to make it to the finish line.
10 Ways to Get Rid of Body Bloat
There is nothing more uncomfortable than squeezing into running gear when you are bloated.
How to Improve Your Running Form With Arm Swing and Core Stability
We'll take you through some simple drills to get you running faster and more powerfully than ever.
How to Choose a Marathon That's Best for You
Learn the four factors critical to selecting a longer-distance race.
12 Runners Share Their Unique Pre-Race Rituals
From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...
Is Running a Marathon Healthy?
We weigh the pros and the cons and tell you what you can do to stay as healthy as possible if you do embark on a 26.2.