10 Step Transition Plan: From Treadmill To Outdoor Running
After a winter of treadmill miles, the return of outdoor running can feel both exciting and surprisingly challenging. Learn how to ease into outdoo...
The Dos and Don'ts of Virtual Racing
Whether you're gunning for a PR or simply out to have fun, these tips can help you make the most of the experience.
Thoughts All Runners Have While Self-Quarantined
"Alexa, what's the best way to wash my running shoes?"
Can Running and Other Exercise Boost Immunity?
Experts tend to agree that, along with things like eating a healthy diet and getting enough sleep, regular exercise can boost immunity, as well as ...
9 Running Dos and Don'ts During the COVID-19 Pandemic
While health officials enforcing the current guidelines have deemed exercising outdoors safe, there are certain precautions you should take to keep...
How to Adjust Your Race Goals in Less-Than-Ideal Conditions
It’s not all that uncommon to go in expecting a location’s typical weather conditions for the season and end up getting served with the polar oppos...
Must-Have Marathon Checklist
Whether you have weeks to go or merely hours, follow this checklist to ensure you’ll get to the starting line well-fueled, relaxed and ready to run...
5 Ways to Put the Fun Back Into Running
Insights from longtime runners and expert advice from a sport psychologist.
Our Favorite Race Medals of All Time
We don't lace up our shoes and toe the line for the sense of accomplishment. We do it for the ever-attractive finisher medal.