How to Use Nutrition to Boost Your Performance
Nutrition isn’t just about avoiding the wrong foods, although that’s part of it.
The Best Running Cities in the U.S.
While this list is by no means exhaustive, it might provide some inspiration if you're considering a move or an active vacation.
Blood Analysis and Recommendations for Active Individuals: Taking Performance and Recovery to the Next Level
Blood testing that measures specific biomarkers related to performance and recovery can give real-time insights to help athletes gain an edge over ...
How to Know If You Should DNF a Run
Not finishing a run can feel like a tough blow, but it can actually benefit you in the long term.
4 Running Habits to Keep After the COVID-19 Pandemic
Running with friends is awesome, but going solo has its advantages, too.
Pros and Cons of a 10-day Training Cycle
If you’re trying to break through a plateau or you’ve struggled with proper recovery in the past, you might want to consider a 10-day training cycle.
What to Know About the Running Events at the Tokyo Olympics
Give us an oval track and a handful of the top runners in the world pushing the boundaries of what's possible, and we'll tune in every time.
Can You Skip the Long Run When Training for a Marathon?
The short answer is...probably. But you do have some flexibility when it comes to when and how far you actually run.
Should You Run with a Pace Group in Your Next Race?
If you're aiming for a certain finishing time or are gearing up for a PR, joining a pace group can help you stay on track and give you a needed men...