The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.
Hit the road with a partner and try these five workouts to spice up your running routine.
Building a solid base is one of the keys to reaching your potential as a runner. Learn how to structure your training for the best results.
Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.
Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let y...
There are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of mo...
What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
Race a 5K to reboot your routine, rev up your fitness, and have a little fun.
Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.