The Spring Reset: How to Reclaim Your Fitness Momentum
But what if failing to stick with a resolution and keep yourself motivated wasn’t a failure of character but a failure of strategy?
Train Your Dog for Long Distance Trail Running in 20 Steps
Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.
Women on the Run: New England's 65 Plus Club
Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let y...
Why Do People Run Barefoot?
What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.
3 Ways to Train for Your 5K
Race a 5K to reboot your routine, rev up your fitness, and have a little fun.
Inside the Ragnar Relay
Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.
Are Brick Runs Overrated?
A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.
Can Music Make You a Better Runner?
Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?
How to Cross-Train Through Injury
Learn how to train through your injuries with these cross-training tips.