How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Ryan Hall's Olympic Marathon Preparation
We picked America's fastest marathoner, Ryan Hall's, brain to discover what he thinks about when ticking off those lightening-fast 26.2 miles. Read...
3 Best Workouts For Summer Running
Don't let the heat slow you down; meet your goals even if you can't run as much as you'd like.
10 Golden Rules Of Marathon Success
Follow these principles to achieve your 26.2 goal.
10 Tips for Running Your Strongest Marathon
Cross the marathon finish line feeling strong and healthy with these 10 trustworthy training principles. Get in tune with your mind and body to end...
Should You Race a Half Marathon Before a Marathon?
While racing half of 26.2 miles before marathon race day can give you confidence, it is not always the best idea. Here's what you need to know befo...
Good Running Form for Beginners
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
Half Marathon Pacing Strategies
Develop and execute a right-for-you half marathon race plan to achieve your personal best. Here's how.
8 Ways to Improve Distance Running Performance
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...