How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help you get across the finish line of your first half mara...
How to Race Faster With a Pace Group
At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
2 Tips to Make the Last 10K of a Marathon Your Best
Employ these two simple strategies to feel great during the final 10K of a marathon as others start to fade. You might be surprised at how much qui...
3 Workouts to Boost Running Fitness
These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
Half Marathon Specific Workouts
Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
6 Fartlek Workouts for 3 Training Phases
Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
How to Run Fast: 3 Frequently Asked Questions
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...