Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.

By Karen Janos

7 Ways to Become a Better Runner Without Running

Is there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.

By Pete Rea

How to Prepare to Run an Ultra This Year

Running beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.

By Jeff Gaudette

6 Tips for Mind-Body Running

When it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mind-body connection when ru...

By Matt Fitzgerald

Jay Johnson Solves 17 of the Most Common Running Problems

From how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.

By Jay Johnson and Sabrina Grotewold

3 Ways to Build an Injury-Proof Foundation for Running

Think of the wintertime as an opportunity to change up your daily running routine, and a time to put your body in a better position to perform and ...

By Erik Taylor

The Key to Overcoming Running Injuries

What if you've tried everything to get over an injury, but you're still hurting? Practice this one thing you probably haven't tried yet.

By Jay Johnson

Is Compression Gear Really Effective?

Compression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...

By Maria Urso