10 Rules to Run Your Best Race
Race performance isn't just about training, it's also about the things you do on the days leading up to the race. Follow these rules to run your be...
Are Your Easy Runs Slow Enough?
Want to feel fresher for your workouts and increase your running mileage? Start by slowing down. Here's why.
5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
How to Avoid Common Obstacle Course Mishaps
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
6 Tips for Women Running With Asthma
Are you a runner that deals with chronic asthma? Use these six tips to control the effects of running with asthma.
Run Fast With Strides
Many adult runners become metronomes who can run marathon pace all day, yet can't run a 5K that correlates to their fitness. Change this by includi...
How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
How to Prepare for a Night Race
There is something magical about racing at night. It requires a little more planning, as most of us are used to competing in morning events. These ...
7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...