How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
The Art of Recovery During Marathon Training
Mileage and workouts prep the body to perform, but many runners forget about recovery. Practice the three mainstays of restoration to get the most ...
10 Exercises to Build Strength
Are you getting ready for a 5K, century ride or triathlon? These 10 exercises will build strength, and help your body adapt to the sport-specific t...
5 Exercises to Get You Ready for a 5K
Strength work is the backbone of great endurance training. These five exercises will develop the power, agility and muscle you need to run a fast 5K.
3 Keys to Marathon Training
What are your marathon training goals? If you don't have any, you won't get very far. Learn the three essentials of 26.2-mile prep to get on the ri...
10 Tips for Beginning Runners to Choose a Training Plan
If you're a beginner who is enthusiastic about starting a running regimen but aren't clear on how to select and execute a training plan, this advic...
How Much High-Intensity Training Do Runners Really Need?
The benefits of high-intensity training are constantly being touted, but how much fast running do you need to improve? Active Expert Matt Fitzgeral...
5 Ways to Keep Running Motivation High This Summer
Temps and humidity are soaring, and motivation is correspondingly low. But the fall racing season is a knockin,' so follow these five tips to keep ...
10 Biggest 10Ks in the U.S.
According to Running USA, here are the 10 biggest 10Ks in the country. Sign up today.