How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
A Generation on the Run: Reflections on More Than Three Decades of Running
How has running changed over the years, and what can you learn from history that will make you a better runner?
Do Adventure Runs Help or Hurt Your Training?
Curious about adventure races? Learn the pros and cons before running one.
The Newbie Runner Diaries: My First Half Marathon
Our endurance editor Hunter Hewitt recently began training for his first half marathon. He decided to document his experiences through the Newbie R...
Do You Have Relaxed Smooth Ease?
One of the best ways to get faster is to run relaxed, but that's more complicated than you may think. Find out specific ways to run relaxed.
Conquering the Mental Marathon
If the marathon seems overwhelming to you, here are three ways to divide and conquer the marathon in your mind.
What's Your Training Workload?
Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...
Positive Self Talk: Inside the Heads of America's Top Runners
If you want to run better, you have to think better. Here's what the best runners in the U.S. think about when they race.
Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet
Stressing over your running resolutions? Get some guidance as we approach 2015.