How to Approach Recovery After a Target Race

Once you complete your target race, then what? What should the next training sequence look like?

By Pete Rea, ZAP Fitness

24 Solutions to Embarrassing Issues Only Runners Understand

Runner's trots, chafing, that time of the month—you know these running problems all too well. Here are the solutions you need for a smooth training...

By Jenny Hadfield

The Surprising Thing That Will Make You a Faster Runner

After struggling to break out of a running plateau, this runner shares her secret to PR success.

By Emilia Benton

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

5 Workouts to Help You Crush Short Races

Ready to crush your next 5K or 10K? Add one (or more) of these workouts to your routine.

By Megan Harrington

How to Go From Zero to Marathon in Six Months

If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2-mile saddle.

By Pete Rea

7 Reasons Why Every Runner Needs to Go to Jacksonville

If you’re looking for a race destination or a runcation, Jacksonville, Florida should be at the top of your list.

By Ali Nolan

Heel Pain After Running: Causes, Treatment, and Prevention

Heel pain (plantar fasciitis) is a very common injury for runners. Learn how to treat and prevent heel pain after running.

By Christine Dobrowolski, DPM