The Essential Winter Running Gear Guide: What You Actually Need (and What You Don’t)
You don’t need a pile of expensive gear to run through winter—just a few reliable pieces that work. This guide covers winter essentials, what to sk...
The Pros and Cons of Running a Negative Split
Not everyone agrees about whether this pacing strategy is good or bad come race day.
20 Ways to Shake Up Your Running Routine This Year
There's something to be said for consistency, but a little change can be a good thing.
The Best Running Moments From 2018
From an American winning Boston to a Kenyan crushing the world record—and everything in between—2018 was a year for the record books.
7 Ways to Have More Enjoyable Winter Long Runs
Logging double-digit runs during the winter can test even the most dedicated runner, but there are some tricks to make things a little easier.
The Pros and Cons of a Big City Race
Big city races are exciting. If you're lucky, you might be able to nab a PR, but there are downsides as well.
Why You Should Utilize Fartlek Training
Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.
The Best Turkey Trots to Run This Thanksgiving
Check out the best Thanksgiving races all over the U.S. and sign the whole family up for a race near you.
How Important Are Biomechanics to Runners
Biomechanics is the science and study of movement. Learn the four main areas runners can focus on improving without eliminating individual idiosync...