Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
How Chi Running Reduces Injury and Promotes Healthy Running
In recent years, running technique has been hotly debated. Does technique make a difference? This study reveals how form affects longevity.
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
How Fast Should Beginners Run?
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
5 Things to Expect As You Train for Your First 5K
Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.