Garmin fenix 8 A Runner's Delight
Taking a look at the Garmin fenix 8 AMOLED and all of the amazing new features.
How Do I Run a Faster 5K?
Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.
How to Get Fit Quickly in Less Than 3 Hours a Week
If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.
Improve Your Running Form With Drills
What is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
3 Interval Training Workouts for Speed
High-intensity efforts build power, speed, and fitness—fast.
Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
Running Makeover: "Help, I Need to Lose 10 Pounds!"
Even with a good running program, losing 10 pounds can seem like it takes forever. Employ these easy strategies to slim down quickly.
Base-Building for Your First 10K: The 50-Mile Challenge
Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.
6 Steps to Prepare Mentally For Your First 5K
If you just signed up for your first 5K, know that it's just as important to get your mind ready as your body. These six tips will get you in shape...