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Running Tips & Training

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Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're...

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over 13 years ago

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race...

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over 13 years ago

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One of the best ways to increase power, speed and agility in your run is to add...

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2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the...

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over 13 years ago

4 Running Speed Drills for Triathletes

Learn to conserve energy on your runs by improving your speed skills. For quick...

ByJay Zacharias

over 13 years ago

What Are Threshold and Tempo Runs?

If you think tempo and threshold runs are the same thing, you should read this...

ByJay Johnson

over 13 years ago

8 Tips to Overcome Embarrassment of Running in Public

If you're a newbie who fears running in public, you're not alone. Conquer your...

ByKaren Janos

over 13 years ago

Start Running Again With These 3 Workouts

Took a little—or long—break from running? These three workouts will...

ByJeff Galloway

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