Train for a 5K or 10K With This Plan

Whether you're training for a 5K or 10K, this plan will help you improve your running time and reach the finish line strong.

By Paul Greer

Plantar Fasciitis Prevention Tips

Plantar fasciitis is a painful and prevalent injury for many runners. Here's how to treat and prevent this common injury.

By Danny Dreyer, Creator and Founder of Chi Running

When Do I Run at Race Pace?

What pace should your training runs be? Here's your guide to get ready for race day.

By Thad McLaurin

10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag for post-race festivities.

By Fara Rosenzweig

6 Tips for Running While You Travel

Don't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.

By Sara Johnson

3 Back and Hip Exercises for Runners

Keep the muscles along your spine flexible and strong to prevent injuries.

By Laurel Leicht

Run Less for Your Personal Best Race

You don't have to race every weekend to reach your best time. Look at Olympian Kara Goucher's race schedule and apply her training to yours.

By Matt Forsman