The urge to get back out there and pick up where you left off is strong, but returning too quickly leads to setbacks.
And how to use it effectively when you race.
She swore she wouldn't run unless she was being chased--then she lost 100 pounds and ran 26.2.
Runners adore Atlanta, and for good reason. Here's why it's becoming a mecca for the sport.
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
What happens when you have a goal race and you just... quit training?
Michael Scott thought a 5K was 5,000 miles and was still willing to run it in the name of rabies.
Get your feathers and your racing bibs ready.
Running your first 3.1-mile race is a feeling like no other. Here’s how to be your best on race day.

