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Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.

How to Train for Your First 5K

How to Train for Your First 5K

Ready to begin training for your first 5K? Congratulations! You're well on your way to a more active way of life.

What My Dog Taught Me About Running

Some things in life you can’t learn on your own. Look no further than your furry, four-legged friend for some of life’s best lessons.

The Right Way to Schedule Races

When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you ready at every starting line.

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Running Articles & Advice

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The Best Holiday Gifts in 2021 for Women Who Run
Whether they enjoy the occasional fun run or are training for a marathon, these gifts are sure to surprise and delight.
By Megan Harrington

The Best Holiday Gifts in 2021 for Men Who Run
Men can be notoriously tough to buy for, but if there's a runner in your life, our holiday gift guide has you covered.
By Megan Harrington

The Best Treadmills That Deliver the Biggest Bang for Your Buck
Trying to pick out the best treadmill for your home gym? Check out our eight best reviewed treadmills before making any hasty decisions.
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How to Digitally Run with Others
If you're running solo for whatever reason, there are still ways to foster community and connection online.
By Megan Harrington

How to Incorporate Indoor Cycling into Your Running Routine
If you're ready to combine indoor cycling with running, consider this your howto guide!
By Megan Harrington

ACTIVE Spring 2021 Running Shoe Guide
It's the perfect time to invest in a new pair of shoes. That's where this guide comes in handy.
By ACTIVE.com

How to Determine Your Ideal Training Pace
What paces will improve your fitness? Is there such as thing as "too slow" on easy days?
By Megan Harrington

The Best Virtual Turkey Trots to Run This Thanksgiving
Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.
By ACTIVE.com

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14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea

15 Characters You See at Every Race
If you’ve run a race, you’ve seen this cast of characters and wondered, “Where on earth did you come from?”
By Ali Nolan

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

A Goodbye From Cool Running!
Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off.
By ACTIVE.com

How to Train for a Marathon (and Still Have a Life)
Training for a marathon requires a serious time commitment but you can still have a life. Promise.
By Megan Harrington

Your 12-Week Half-Marathon Training Plan
Fit singer, Ellie Goulding, shares her daybyday training plan that helped her breeze through the Nike Women Half Marathon. Plus: SELF shares 5K and
By Jessica Cassity

Meet Our Experts

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Caitlin Chock

Caitlin Chock is a freelance writer, artist and designer who covers all things running.