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Take on a 5K run with the Beginner's 5K Training Plan. For more tips and advice view the many articles below.

How to Train for Your First 5K

How to Train for Your First 5K

Ready to begin training for your first 5K? Congratulations! You're well on your way to a more active way of life.

What My Dog Taught Me About Running

Some things in life you can’t learn on your own. Look no further than your furry, four-legged friend for some of life’s best lessons.

The Right Way to Schedule Races

When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you ready at every starting line.

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Running Articles & Advice

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How to Determine Your Ideal Training Pace
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The Best Virtual Turkey Trots to Run This Thanksgiving
Just because we're all still dealing with the pandemic, doesn't mean you have to let the turkey trot tradition die this year.
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ACTIVE Fall 2020 Running Shoe Guide
ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.
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We did some research to learn the top 10 "holdups" that new and veteran runners experience and what to do about them
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The 30 Most Hilarious Running Fails
Running may look easy, but these GIFs prove that it can be anything but.
By Kolby Paxton

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

17 Things Successful Runners Do Every Night
The bedtime habits you practice today will help you see better results on the pavement tomorrow.
By Megan Harrington

The 8 Classic Rites of Passage for Runners
If you have survived these classic running milestones, congratulations! You can officially call yourself a runner.
By Monica Olivas

Meet Our Experts

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Caitlin Chock

Caitlin Chock is a freelance writer, artist and designer who covers all things running.