10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

DFL: 3 Inspiring Stories From Last Place Finishers

Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They finished what they...

By Vanessa Rodriguez 

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.

By Rich Strauss

Can Music Make You a Better Runner?

Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?

By Matt Fitzgerald

How to Find Your Mid-Foot

Improve your running form to boost your efficiency and stay injury-free with these tips.

By Trisha Reeves

Have You Experienced Runner's Flow?

Runner's Flow occurs when you find your groove and feel like you can run forever. Use these tips to find your runner's flow.

By Cindra Kamphoff

5 Reasons to Run Outdoors This Winter

Do you run outdoors in the winter? Here are five compelling reasons to brave the weather for a stronger workout.

By Trisha Reeves

4 Ways to Regain Your Running Mojo

Have you lost your love for running? Regain your running mojo with these tips.

By Matt Forsman