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5 Mile Running Tips

Featured

I Spent 60 Days Wearing The UltraHuman Ring Air – Here’s What I Think

Are you curious about the UltraHuman Ring Air? It's a minimalist, high-tech health tracker that delivers real insights. Here's my honest review aft...

By Stephen Gendreau

The 4 Best Recovery Sandals For Athletes And Why You Need Them

Recovery sandals might not be the first thing on your mind after a grueling workout or a long day on your feet, but they should be.

By Stephen Gendreau

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases. Instead, try proactive and aggressive injury treatment.

By Jason Fitzgerald

How Runners Can Benefit From The New KT Soothe Line For Pain Relief And Muscle Recovery

Discover KT's Soothe Line, which contains lavender and magnesium for pain relief and muscle recovery. It is perfect for runners. Visit now and rule...

Latest

7 Running Experts on the Art of Base Building

Here are seven nuggets of base-building wisdom from some of the sharpest minds in running to help keep your base training on track--and your fitnes...

By Michael Clarke

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training runs. Here's how I trained her.

By Vanessa Rodriguez 

Why Do People Run Barefoot?

What's all the hype around barefoot running? Find out why people are shedding their footwear, and why you might want to.

By Trisha Reeves

Inside the Ragnar Relay

Ever thought about running in Ragnar? Get a behind the scenes look at what really goes on during this race series.

By Fara Rosenzweig

5 Tips for Running With a Stroller

You don't need a babysitter to get a good run in. Here are five quick tips for running with a jogging stroller safely and effectively.

By Ryan Wood

10 Tips for Injury-Free Running

Stay healthy all season with these tips.

By Thad McLaurin

DFL: 3 Inspiring Stories From Last Place Finishers

Instead of looking to the elites for inspiration, take a look at these last-place runners and their stories of near-defeat. They finished what they...

By Vanessa Rodriguez 

Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.

By Rich Strauss

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