How to Race Faster With a Pace Group

At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.

By Lisa Marshall

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.

By Alex Hutchinson

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...

By Jeff Gaudette

6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...

By Pete Rea

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...

By Jay Johnson

How Sports Chiropractors Prevent Injury in Runners

Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...

By Sabrina Grotewold

3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes, and how you can steer clear of them on race day.

By Michael Clarke

Marathon Specificity: How to Kick-Start Your Training

If your marathon training plan includes only tempo runs and long runs, you're missing out on an important component. Train at your marathon pace wi...

By Jason Fitzgerald