New Balance 2026 Spring Shoe Guide
Choosing the right running shoe is essential for comfort, performance, and injury prevention—especially as warmer weather invites more time outdoors.
How to Taper to Boost Performance
Tapering allows the body to recover and adapt to training stress. But, how much rest is enough, and what amount is too much?
5 Race-Day Mistakes to Avoid
To attain race-day success, prepare yourself against these common disasters.
How to Create a Flexible Marathon Race Plan
Anything can happen on marathon race day. Train to be flexible on race day, and learn how to adapt to circumstances out of your control.
Four Valuable Marathon Lessons
Cross the finish line of your first or next marathon feeling fine with these four stalwart tips from coach Jay Johnson.
Will I Run Faster If I Lose Weight?
Can losing a few pounds make it easier to achieve that PR? The answer goes beyond a simple yes or no. Coach Jay Johnson weighs in, and provides a s...
5 Strategies to Nail Back-to-Back Races
Running back-to-back races is an increasingly popular endeavor, albeit slightly nutty. Whether they're in the same day or same weekend, these strat...
A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help you get across the finish line of your first half mara...
3 Ways Out of a Running Rut
Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts to break out of a...