A Woman's Guide to Half-Marathon Training
Whether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen SheaWhether you're a treadmill trotter or a road warrior, try this 10week training plan to help you get across the finish line of your first half marat...
By Sarah Bowen SheaComplete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea shares three tips and three workouts to break out of a...
By Pete ReaAt your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.
By Lisa MarshallThese workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.
By Alex HutchinsonHope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to pr...
By Jeff GaudetteFartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to...
By Pete ReaRunning is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you thro...
By Jay JohnsonSports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina Grotewold