Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

10 Winter Running Essentials to Stay Warm Outside

Don't let the cold weather freeze your workout routine. The following advice will help you heat up and get moving during the winter months.

By Jaylin Allen

3 Reasons to Include Recovery Runs in Your Training

Why run easy instead of cross-training or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.

By  Greg Strosaker

8 Essential Strength Moves for Beginning Runners

Why strength train; isn't running enough? Yes and no. It creates substantial results in a small amount of time; here's why.

By Laura Forman

5 Things to Expect As You Train for Your First 5K

Couch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.

By Karen Janos

2 Rules for Building Your Running Base

Learn how to lay a solid foundation so you have something strong to build on when race season rolls around.

By USA Triathlon Magazine

Running Gear for Beginners: The Essential, Helpful and Fun

What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.

By Karen Janos

8 Tips to Make a Strong Comeback to Running After an Injury

When coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.

By Caitlin Chock