New Balance 2026 Spring Shoe Guide
Choosing the right running shoe is essential for comfort, performance, and injury prevention—especially as warmer weather invites more time outdoors.
How to Transition Safely From Running in Cold to Hot Weather
If you're traveling to warmer weather for a race or vacation, the sudden increase in temperature can cause you to overheat easily. Here's how to ta...
Challenge Yourself With Treadmill Hill Workouts
Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill training can help you become a stronger runner.
How to Train for a PR
What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea shows you how to plan to run your best this year.
Elite Runners' Strategies to Maintain Motivation for Running
Staying motivated during training is a challenge for beginners and experienced runners. Learn how elite runners train through the rough patches.
5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
How Fast Should Beginners Run?
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
Should You Run With a Cold?
No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros and cons of running when you have a cold.
How to Balance Marathon Training With Life
Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance 26.2-mile prep with life, work, setbacks and family.