Running Gear for Beginners: The Essential, Helpful and Fun
What gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosWhat gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosWhen coming back to running after an injury, it helps to be grateful for every mile. The next eight steps will guide you to a smart recovery.
By Caitlin ChockRunning beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
By Jeff GaudetteRunning for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.
By Laura FormanTreadmill training doesn't have to lack intensity or excitement. These four innovative workouts will keep you in shape indoors.
By Phil Latter, Running TimesCompression garments are one of the latest trends to hit the performance gear shelves. Find out if they really help with boost performance and reco...
By Maria UrsoRunning backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.
By Jeff GaudetteAchieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...
By Alex Hutchinson