Why Distance Runners Need Interval Training

Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.

By Mackenzie Lobby

3 Exercise Alternatives For Injured Runners

Don't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for runners.

By Dave Camire

How Do I Run a Faster 5K?

Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.

By Jay Johnson

How to Get Fit Quickly in Less Than 3 Hours a Week

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.

By Sabrina Grotewold

3 Interval Training Workouts for Speed

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma

The Importance of Base Building for Marathon Training

Without a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...

By Thad McLaurin

How to Nail the Triathlon Run

The triathlon run doesn't have to be the most difficult part of your race. Here are five tips to help you tackle the third leg like a pro.

By Roman Mica

Base-Building for Your First 10K: The 50-Mile Challenge

Training for your first 10K? If you're not sure how many miles you need, try this simple month-long challenge to make training fun and productive.

By Ryan Wood