How to Adjust When You Feel Bad During a Running Workout
The most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
By Jeff GaudetteThe most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
By Jeff GaudetteIf train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
By Caitlin ChockA vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen JanosThe best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt FitzgeraldEver wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.
By Jason R. Karp, Ph.D.Did you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
By Maile ProctorIt takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.
By Brendan CournaneBefore a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
By Matt Fitzgerald