BowFlex T6 Treadmill Review - Your New Favorite Running Partner
This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...
5K or 10K: Which Distance Should Beginners Run First?
Racing is an exciting part of being a runner, but if you're a beginner, which distance should you choose? Coach Jay Johnson helps you decide.
How to Avoid Common Obstacle Course Mishaps
From cardio conditioning to weight training, use these tips to avoid common at your next obstacle course.
What Happens When You Run a Marathon Without Proper Training?
Is it possible that training for and racing a marathon might not be in your best interest? Find out if you've done the right training to run a mara...
How to Be Your Own Running Coach
If you want a fully customized training plan, you normally have to hire a coach. But, renowned running coach Greg McMillan shows you how to create ...
How to Prepare for a Night Race
There is something magical about racing at night. It requires a little more planning, as most of us are used to competing in morning events. These ...
7 Tried-and-True Tools for 10K Training
Want to train for your first 10K, or improve your race time? Include these seven foundations of distance running into your program, and you'll reac...
How to Increase Running Mileage Safely
If you want to stay healthy and run more miles, then you'll need to support that mileage with rest and recovery. But that's not the whole story; he...
How Advanced Runners Can PR in the 5K
Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...