How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...

By Pete Rea

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...

By Jeff Gaudette

How to Treat and Prevent Running Injuries: Shin Splints

While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...

By Mackenzie Lobby

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...

By Jason Fitzgerald

Strava for Runners: A Worthy Training Partner?

Strava has taken over the world of cycling, but is it right for runners? Find out here if the next big thing is more boom or bust.

By Marc Lindsay

Double Days: What They Are and How to Reap the Benefits

Doing more than one workout a day is designed to improve your fitness. As long as it's done intelligently, the more results you'll see long term. H...

By Caitlin Chock

The Best Race-Week 5K Workout

You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...

By Jason Fitzgerald

The Expert Advice Every Beginner Runner Needs to Hear

Do you want to start a running routine? Here's why you should and how you can do it when you're ready.

By Runner's World