6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.

By Jason R. Karp, Ph.D.

Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon

We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.

By Sarah Crouch

Top 2014 Turkey Day Races

Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.

By Mackenzie Lobby Havey

When to Return to Running After a Marathon

In reality, there's no exact formula to follow for recovery after a marathon. The best guide is simply tuning in and listening to your body.

By Runner's World

Three Methods for Improving Resistance to Fatigue

If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.

By Owen Anderson

Equating Treadmill and Outdoor Running

Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.

By Matt Fitzgerald

The Forgotten Workout: Long Intervals

Be a better triathlete with long intervals and learn how to do them correctly.

By Matt Fitzgerald

The Secret of Marathon Pacing

Run a better marathon by learning how to pace correctly.

By Mackenzie Lobby Havey