Winning One-Liners: Quotes From the Experts
Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience to cultivate nuggets of wisdom so true and essential t...
By Runner's World
5-MILE running Articles
Surviving a 75-Mile Trail Run, Unassisted
As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop him from a 75mile unassisted trail run. Learn about the ...
By Fara Rosenzweig
7 Workouts Top Trail Runners Swear By
What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite offroad workouts? Try them as you prep for your next trail race.
By Mackenzie Lobby
Things Only Runners Understand
Runners are an outoftheordinary breed. What else could explain why some rise at 5 a.m. to train? These are the things only runners understand about...
By Sabrina Grotewold
8 Reasons to Join Your Local Running Club
Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.
By Jessica Sanders
10 "Secrets" to Take Your Running to the Next Level
When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a nononsense, foolproof approach to improving performance.
By Pete ReaThe 6-Week Endurance Challenge
The 6Week Endurance Challenge will improve your ability to run longer. You'll get faster, boost mileage and even improve your finishing kick. Here'...
By Jason Fitzgerald
5 Tips From 2 Pro Runners on How to Run a 5K PR
Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.
By Sarah Wassner Flynn
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