The Forgotten Workout: Long Intervals
Be a better triathlete with long intervals and learn how to do them correctly.
By Matt Fitzgerald
5-MILE running Articles
The Secret of Marathon Pacing
Run a better marathon by learning how to pace correctly.
By Mackenzie Lobby
The Long Run: What to Do Before, During and After
The long run is a critical part of every runner's training regimen. Learn what to do before, during and after for peak performance.
By Adam Buckley Cohen
Should You Run by Minutes or Miles?
Runners tend to think in miles rather than minutes. But which is better to run for distance or time? Here's the definitive answer.
By Jason R. Karp, Ph.D.
How to Prevent Blisters and Chafing When Running
Blisters can spell disaster on race day even if you've done everything else right. From mild discomfort to a shoe soaked in blood, learn how to avo...
By Mackenzie Lobby Havey
Should Your Marathon Training Focus on Quality or Quantity?
Run slow or run fast? Find out if volume or intensity is better for your marathon prep.
By Jason Fitzgerald
Running Back-to-Back Marathons
Can't decide between two marathons a few weeks apart? Learn the secrets to running 2 marathons close together.
By Pete Rea
6-Week Training Plan For Your First Obstacle Race
Don't negotiate difficult terrain and unusual obstacles without proper training. Use this sixweek obstacle race training plan to improve strength, ...
By Rashelle Brown
Browse Running Categories
Get ACTIVE on the Go
Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
Available for iOS | Android
