What Pace Should I Run, Coach?
As a runner, there are only four speeds you need to run. Find out what they are and when to use them.
By Jason R. Karp, Ph.D.
5-MILE running Articles
5 Ways to Squeeze in a Run
Have a work meeting or appointment that gets in the way of your run? Here's how to find enough time in your busy day to get in a run without abando...
By Jennifer O'Donnell-Giles, MS, RD, CSSD
6 Things You Don't Know About Running
There are many runningrelated myths and misconceptions. Here are six things you need to know to improve your running.
By Jason R. Karp, Ph.D.
Elite Advice: Lessons From a Top-10 Finish at the Chicago Marathon
We can all learn lessons from the marathon. Find out what lessons 2:32 marathoner Sarah Crouch has for you from the 2014 Chicago Marathon.
By Sarah Crouch
Top 2014 Turkey Day Races
Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
By Mackenzie Lobby
When to Return to Running After a Marathon
In reality, there's no exact formula to follow for recovery after a marathon. The best guide is simply tuning in and listening to your body.
By Susan Paul
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.
By Owen Anderson
Equating Treadmill and Outdoor Running
Many runners do their workouts on a treadmill. But can you equate treadmill workouts to outdoor running? The answer is not what you think.
By Matt Fitzgerald
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