What to Eat During an Ultra

The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.

By Reese Ruland

How to Increase Metabolism During Marathon Training

If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.

By Matt Fitzgerald

The 12 Stages of Your First Marathon

From excitement to exhaustion, do you remember these stages of your first marathon?

By Erica Schuckies

6 Running Tips to Achieve Peak Performance on Race Day

Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.

By Pete Rea

5K Fuel Plan for a Newbie Runner

There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...

By Michelle Ulrich

How to Stick with Running through Summer Heat

Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.

By Sarah Crouch

Climb Your Way to a New PR with Hill Workouts

Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level.

By Rashelle Brown

Dog Days of Summer: Resolutions and Marathon Build-Ups

Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.

By Pete Rea