Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.

By Rashelle Brown

5 Things Runners Should Never Do After a Marathon

Is that free post-race massage calling your name? Here's why it's actually a really bad idea.

By Jackie Veling

What is a Gait Analysis and Why Do You Need One?

You've probably heard the term gait analysis. But what exactly is it—and do you really need one?

By Erica Schuckies

5 Things I Learned From Running With Olympian Deena Kastor

Find out what one of our editors learned from a weekend with running icon Deena Kastor.

By Hunter Hewitt

How to Train Your Dog for Running

You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.

By Amanda Casanova

The Best Ways to Increase Your Mileage

Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.

By Megan Harrington

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer&mdash;and more.</body>

By Erica Schuckies

10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

By Shoshana Pritzker