Tips to Avoid Mid-Race Bathroom Woes

Runners will do just about anything to take care of their potty business before a race. But sometimes, the worst happens.

By Megan Harrington

What Professional Runners Do in the Off-Season

Even the pros take time off from running. From traveling to sleeping in, learn how professional runners let their bodies recover in the off-season.

By Erica Schuckies

The Rookie Runner: Completing Your First Half Marathon

Scott reflects on completing his first half marathon and considers the possibility of training for a full.

By Scott Brown

5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

By Kendrick Ribeiro

How to Stay Motivated to Run This Winter

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.

By Sue Parke

The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

5 Tips to Ace Your Next Beer Mile

Learn how to master drinking while running from the new Beer Mile world record holder, Lewis Kent.

By Jackie Veling

Running Lingo: 12 Words to Know

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum