Fartlek Workouts to Elevate Your Fitness
Increase your fitness level by changing up your running routine with fartleks.
By Peter Rea
5-MILE running Articles
3 Ways to Get Faster in Four Weeks
What's the quickest way to run faster in four weeks? Check out these three secrets.
By Sarah Crouch
Recovering Right During Interval Training
Ever wonder what to do after each rep of an interval workout? Find out the type and amount of rest to take to make a difference in your performance.
By Mackenzie Lobby Havey
Pro Runner Amy Hastings' Boston Marathon Tips
With the Boston Marathon only days away, what can you learn from one of its entrants professional runner Amy Hastings?
By Caitlin Chock
The Secret Sauce to Building Your Aerobic Base
Do you get injured as you increase your mileage? Find out how to build a base safely without getting injured and to run faster than ever.
By Jason R. Karp, Ph.D.
10 Reasons to Run with a Pace Group
If you want to PR or qualify for Boston don't go it alone. A pacer can help you reach your goals. Here's how.
By Rachel Toor
5 Runs That Kill Boredom
Spice up your runs with these new ideas to bring joy to your running while doing something good for yourself and others.
By Rashelle Brown
Listen to a Teenager to Run a Faster Marathon
Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 years old, but she's learned a lot about what it takes to b...
By Caitlin Chock
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