Run Downhill to Run Faster
Add downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.Add downhill running to your training and watch your PRs plummet with the hills.
By Jason R. Karp, Ph.D.What caught our eye this week? Lance Armstrong takes on a new sport and a marathon offers the chance to win a unique prize.
By Erica SchuckiesRunners are a finicky bunch. Here are seven things that can turn a run from great to sour in a hurry.
By Amanda CasanovaRunning negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
By Pete ReaIt's no secret that running is a great way to burn off excess calories. But is what you know about calorie burn really true?
By Rashelle BrownDesigning an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
By Matt FitzgeraldRunners will do just about anything to take care of their potty business before a race. But sometimes, the worst happens.
By Megan HarringtonEven the pros take time off from running. From traveling to sleeping in, learn how professional runners let their bodies recover in the offseason.
By Erica Schuckies