How My First Marathon Completely Fell Apart

A series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.

By Kolby Paxton

How to Run Multiple Marathons in a Month

Running multiple races within a few weeks of one another can be an exciting challenge—but preparation and recovery is key.

By Pete Rea

How to Carry Water While Running

Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.

By Dorothy Beal

How Do Some Runners Defy Age?

There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.

By Danny Woodward

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.

By Jennifer Fox

How Does Upper Body Weight Impact Running Performance?

Heads up, gym rats: Should you put down those barbells?

By Jennifer Fox

Use 5K and 10K Distances to Improve Your Marathon

Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.

By Pete Rea

Running a Marathon is a Lot Like Marriage

Marriage and marathons are two of life’s most challenging—and rewarding—commitments.

By Dorothy Beal