How to Carry Water While Running
Despite aid stations along the way, some runners choose to run with a water bottle. Learn when and how to carry water while running a race.
By Dorothy Beal
5-MILE running Articles
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
By Danny Woodward
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her worldclass tips to help runners be their very best on race day.
By Jennifer Fox
How Does Upper Body Weight Impact Running Performance?
Heads up, gym rats: Should you put down those barbells?
By Jennifer Fox
Use 5K and 10K Distances to Improve Your Marathon
Training for a marathon? Utilize 5K and 10K races along the way as vehicles to improve your overall performance.
By Pete Rea
Running a Marathon is a Lot Like Marriage
Marriage and marathons are two of life’s most challenging and rewarding commitments.
By Dorothy Beal
The Case for a Morning Run
Take it from a former serial snoozer: Starting your day with a run may be one of the best decisions you can make.
By Kolby Paxton
A Marathon Training Approach for a PR
As runners mature in the marathon distance, many seek that nextlevel performance, which requires a nextlevel approach.
By Pete Rea
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