Tapering for Your Marathon to Guarantee Success
A good marathon taper can make up to a fivepercent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely s...
By Bob Mittleman, Training PeaksA good marathon taper can make up to a fivepercent increase in your finishing time. Here are some key takeaways for how to plan your taper wisely s...
By Bob Mittleman, Training PeaksAt the Boston Marathon, a handful of runners over the age of 80 will show the world that you're never too old for a marathon. These are their stories.
By Theresa Juva-BrownShould you ever cheat during a marathon race, just know that Derek Murphy will be watching.
By Theresa Juva-BrownNever underestimate what or who will motivate you.
By Kathryn Arnold, Runner's WorldDon’t let nagging injuries derail your journey towards race day.
By Christie Aschwanden, Runner's WorldRacing strategies particularly at shorter distances can be divided into three categories. Understanding the keys to each can unlock the door to r...
By Pete ReaA series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.
By Kolby PaxtonRunning multiple races within a few weeks of one another can be an exciting challenge but preparation and recovery is key.
By Pete Rea, ZAP Fitness